VibeTraining

Road to Ironman 70.3 Mallorca

213days

to race day · 08.05.2027

Phase: Base

Grow the aerobic engine

🌦 Letterkenny today · 8–12°C · rain 100% · wind 21 km/h

Snapshot

This week
0/7
sessions
Week volume
0.0
hours
Week distance
0.0
km
VO₂max run
49
ml/kg/min
Fitness · CTL
12.1
load/day
Form · TSB
6.5
Fresh

Consistency · 26 wk

AprMayJunJulAugSeptOct
MonWedFriSun
116 active days · current streak 0lessmore

This Weekplanned from Garmin calendar

Mon✓
Strength
Strength — upper
Tue✓
Swim
Swim
Wed✓
Run
Run easy 30–40 min
🌦 12° · 🌧 100%
Thu✓
Strength
Strength — lower + core
🌧 15° · 🌧 100%
Fri✓
Swim
Swim
🌦 15° · 🌧 100%
Sat✓
Bike
Long ride, easy
🌦 12° · 🌧 97% · 💨 30
Sun✓
Run
Run easy + optional strength
🌧 12° · 🌧 16%

Weather · Next 18h

08:00🌦9°2%9km/h
09:00🌦9°3%5km/h
10:00☀️10°12%9km/h
11:00🌤11°39%10km/h
12:00🌦11°74%14km/h
13:00🌦10°98%17km/h
14:00☀️12°100%21km/h
15:00🌦12°92%19km/h
16:00☁️12°80%18km/h
17:00🌦11°67%20km/h
18:00☀️11°51%15km/h
19:00☁️11°37%14km/h
20:00☁️10°25%15km/h
21:00🌤10°14%14km/h
22:00🌦10°6%15km/h
23:00🌦10°3%11km/h
Tmrw🌤9°2%8km/h
01:00☀️10°2%8km/h
dry window risky rain

Bike Days This Week

Wed
🌦12° / 8°wet
🌧 100%💨 21
Thu
🌧15° / 8°wet
🌧 100%💨 22
Fri
🌦15° / 11°wet & windy
🌧 100%💨 31
Sat
🌦12° / 9°wet
🌧 97%💨 30
Sun
🌧12° / 7°breezy
🌧 16%💨 26
Mon
🌧15° / 11°wet & breezy
🌧 43%💨 27
Tue
🌦15° / 10°wet & windy
🌧 75%💨 33
ride marginal skip

Recent Activities

Weekly Volume · 8 wk

2.0
2.2
0.4
1.6
1.8
17/0824/0831/0807/0914/0921/0928/0905/10

Latest week: 0.0h · peak 2.2h