VibeTraining1.9k · 90k · 21.1k

Road to Ironman 70.3 Mallorca

333days

to race day · 08.05.2027

Phase: Foundation

Build the base, learn to swim

This week
1/7
sessions
Week volume
0.6
hours
Week distance
0.0
km
VO₂max run
49
ml/kg/min

This Week

Mon✓
Strength
Strength — upper
Tue✓
Swim
Swim
Wed✓
Run
Run easy 30–40 min
Thu✓
Strength
Strength — lower + core
Fri✓
Swim
Swim
Sat✓
Bike
Long ride, easy
Sun✓
Run
Run easy + optional strength

Recent Activities

  • Strength - Full
    08 Jun
    —
    35m · 114bpm
  • County Donegal Running
    05 Jun
    2.6 km
    17m · 151bpm
  • County Donegal Cycling
    31 May
    17.1 km
    44m · 153bpm
  • County Donegal Cycling
    26 May
    19.1 km
    57m · 135bpm
  • County Mayo Running
    23 May
    4.9 km
    35m · 144bpm
  • County Donegal Cycling
    06 May
    45.9 km
    2h 29m · 146bpm
  • County Donegal Cycling
    04 May
    30.4 km
    1h 47m · 142bpm
  • County Donegal Running
    29 Apr
    5.5 km
    35m · 154bpm

Weekly Volume · 8 wk

2027041118250108

Latest week: 0.6h · peak 4.3h