VibeTraining

Road to Ironman 70.3 Mallorca

273days

to race day · 08.05.2027

Phase: Foundation

Build the base, learn to swim

🌦 Letterkenny today · 14–19°C · rain 50% · wind 23 km/h

Snapshot

This week
3/7
sessions
Week volume
2.6
hours
Week distance
24.8
km
VO₂max run
49
ml/kg/min
Fitness · CTL
16.2
load/day
Form · TSB
-11.8
Productive fatigue

Consistency · 26 wk

FebMarAprMayJunJulAug
MonWedFriSun
104 active days · current streak 0lessmore

This Weekplanned from Garmin calendar

Mon✓
Strength
Strength — upper
did: Bike · 20.5km
Tue✓
Swim
Swim
Wed✓
Run
Run easy 30–40 min
Thu✓
Strength
Strength — lower + core
did: Run · 3.6km
Fri✓
Swim
Swim
Sat✓
Bike
Long ride, easy
🌦 19° · 🌧 50% · 💨 23
Sun✓
Run
Run easy + optional strength
🌦 18° · 🌧 98%

Weather · Next 18h

09:00☁️16°0%15km/h
10:00🌦16°2%12km/h
11:00☁️16°9%14km/h
12:00🌦16°19%14km/h
13:00🌦16°27%19km/h
14:00🌦17°31%21km/h
15:00☁️17°34%19km/h
16:00☁️18°37%23km/h
17:00☁️18°41%20km/h
18:00☁️19°46%19km/h
19:00☁️18°49%14km/h
20:00☁️18°50%12km/h
21:00☁️17°50%13km/h
22:00☁️16°49%10km/h
23:00🌦16°45%10km/h
Tmrw🌦15°40%10km/h
01:00🌦15°41%8km/h
02:00☁️14°55%9km/h
dry window risky rain

Bike Days This Week

Sat
🌦19° / 14°wet & breezy
🌧 50%💨 23
Sun
🌦18° / 14°wet
🌧 98%💨 15
Mon
🌦18° / 12°dry & calm
🌧 22%💨 13
Tue
☁️23° / 13°dry & calm
🌧 7%💨 19
Wed
🌦23° / 17°wet
🌧 58%💨 21
Thu
🌦20° / 16°wet & breezy
🌧 51%💨 23
Fri
🌦19° / 14°some rain
🌧 43%💨 18
ride marginal skip

Recent Activities

Weekly Volume · 8 wk

2.2
1.0
2.0
1.0
0.4
0.6
2.6
15/0622/0629/0606/0713/0720/0727/0703/08

Latest week: 2.6h · peak 2.6h